CHICAGO -- Jake Arrieta did quite well without his best stuff. Arrieta struck out seven in seven innings, leading the Chicago Cubs to a 3-1 victory over the Colorado Rockies on Thursday. Arrieta (6-2) allowed one run and three hits in his first victory since June 30 at Boston. The 6-foot-4 right-hander has a 1.73 ERA in his last 11 starts, holding opponents to a .162 batting average. "Well, you know, going in I felt a little off," he said. "In the pen I kind of realized it. I just didnt feel like I had a lot of life on my fastball today, but I was able to come out with a good mix of off-speed pitches for strikes, below the zone for swings and I mixed in some changeups. My cutter was pretty good today." The Cubs won three of four in a matchup of last-place teams. The Rockies have lost four of five and 11 of 15 overall. Pedro Hernandez (0-1) allowed three runs and six hits in 5 2-3 innings in his first start for Colorado. Arrieta retired his first 14 batters before Wilin Rosario single with two out in the fifth. Corey Dickerson singled and scored on Nolan Arenados double in the seventh for Colorados two other hits against the pitcher. "Arrieta was really good," Colorado manager Walt Weiss said, "but toward the end of his rope there, we had an opportunity but could never get to him." Arrieta, 28, said hes learned that pitching is not all about blowing hitters away. In the past, he may have stuck with his fastball on a day when it wasnt quite there instead of trying something else. "Thats something you have to take it upon yourself as a pitcher to recognize at an early stage in the game," he said. "There are times where guys wont recognize that and theyll continue to try and find their fastball and give up hits." Chicago scored three times in the sixth despite getting one ball out of the infield the entire inning. Starlin Castro had a bases-loaded walk, Justin Ruggiano added a sacrifice fly and Luis Valbuena drove in a run with a grounder to shortstop. Hector Rondon got three outs for his 14th save in 17 opportunities. He retired three straight after Arenado and Justin Morneau singled to start the ninth. CUBS MAKE TRADE The Cubs made one trade on the non-waiver deadline day, sending utilityman Emilio Bonifacio, left-handed reliever James Russell and cash to Atlanta for switch-hitting catching prospect Victor Caratini. Caratini, 20, was selected by the Braves in the second round of the 2013 draft. He hit .279 with five homers and 42 RBIs in 87 games with Class A Rome this season. "Hes a guy we liked in the draft a lot," Cubs general manager Jed Hoyer. "Weve said it all along, catching is a weakness in our system and we dont have enough of it. Hes a switch-hitting catcher who can control the strike zone and has performed well. So were excited to get him." Bonifacio has been playing well lately, batting .400 (14 for 35) in his last eight games. He hit .279 in 69 games with the Cubs this season. Russell, 28, is 0-2 with one save and a 3.87 ERA in 44 appearances this year. TRAINERS ROOM CUBS: With Chicago headed out on the road, rookie reliever Neil Ramirez (triceps soreness) will travel to the teams spring training complex in Mesa, Ariz., to continue his rehab. The hope is that the right-hander will be ready to go when he is eligible to be activated from the 15-day disabled list on Aug. 10. ROCKIES: Outfielder Michael Cuddyer (fractured shoulder) is scheduled to take part in light batting practice drills on Friday. If he progresses as expected in the next seven to 10 days, a minor league rehab stint will be the next step in his recovery. ON DECK The Cubs begin a six-game road trip Friday night in Los Angeles against the Dodgers. Rookie right-hander Kyle Hendricks (1-1, 2.33 ERA) faces Dodgers right-hander Dan Haren (8-8, 4.49 ERA) in the series opener. The Rockies open a three-game series Friday at Detroit, with left-hander Franklin Morales (5-5, 5.18 ERA) taking on Tigers right-hander Justin Verlander (9-9, 4.59 ERA). Mattias Ekholm Predators Jersey .com) - Coming off a pair of tough losses last week, the Syracuse Orange will try to put an end to their first losing skid of the season when they pay a visit to the Maryland Terrapins at the Comcast Center on Monday night in Atlantic Coast Conference action. Ryan Ellis Jersey . - The Seattle Seahawks have signed nine players to 2014 future contracts, including quarterback B. http://www.officialpredatorsproshop.com/...-Adidas-Jersey/. The underachieving franchise finished 17th in the 19-team league with a 6-17-11 record this season. "Our soccer team is absolutely in complete disarray," said Leiweke, drawing laughs during an Empire Club luncheon speech about the future of MLSE teams and plans to improve them. Filip Forsberg Jersey . -- J.R. Sweezy was the one part of the Seattle Seahawks offensive line that had avoided injuries or having to change positions this season. Anthony Bitetto Predators Jersey . -- The Washington Redskins coaching staff distanced itself from other coaches Thursday by siding with ownership -- and not the players -- in the NFLs labour dispute.CARSON, Calif. - A momentary lapse in focus Saturday night proved costly for the Vancouver Whitecaps. As a result, Robbie Keane scored in the 47th minute to give the Los Angeles Galaxy a 1-0 victory over Vancouver, stretching the Whitecaps losing streak at Stub Hub Center to five games. Since joining Major League Soccer in 2011, Vancouver has not won a game on the road against L.A. "In two seconds or five seconds, we lost the game," Vancouver midfielder Gershon Koffe said. Despite the temporary loss of focus, however, Whitecaps coach Carl Robinson viewed his teams performance as a solid one. "We showed that we were able to compete with the top teams away from home," Robinson said. "One minute of lack of concentration at the start of the second half cost us." The Galaxys Juninho began the scoring sequence with a long ball from midfield to Stefan Ishizaki on the right flank. With the Whitecaps Jay DeMerit marking him, Ishizaki saw an unmarked Keane racing toward the goal. Ishizaki sent the ball to Keane, who volleyed it with his left foot innside the left post from six yards.dddddddddddd Kekuta Manneh had two chances to give the Whitecaps an early lead but Galaxy goalkeeper Jaime Penedo foiled him both times. In the 32nd minute, Manneh struck a 10-yard line drive that Penedo deflected while diving to his left. Then in the 45th minute, Penedo blocked Mannehs point-blank shot seven yards from the goal. "He was electric in the first half," Robinson said about Manneh, who made his first start of the season. "I think it would have been a different game (if Manneh had scored). I felt we were slightly on top in the first half." Vancouver displayed a dynamic defence during that half despite missing midfielder Matias Laba, who was suspended after being ejected April 5 against Colorado. The Whitecaps hustled after disputed balls, intercepted passes and applied pressure throughout the field. The Whitecaps had a chance to force a tie in the 77th minute, but Penedo leaped to grab Kenny Millers 8-yard glancing header off Nicolas Mezquidas corner kick. Penedo finished with four saves. Cheap Jerseys Free Shipping Wholesale NFL Camo Jerseys NFL Jerseys From China China NFL Gear Cheap Jerseys Free Shipping Wholesale Jerseys Stitched NFL Jerseys ' ' '